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Nutrition

Fuel Your Human Vehicle for Optimal Performance

This Nutrition Program is for athletes of any age!

• Learn the crucial role food plays in sustaining your energy during your game
• Understand the role of the glycemic index and get off the blood sugar rollercoaster
• Eat to recover and replenish after your athletic event

What a difference an hour could make!
Initial body composition analysis, lifestyle consultation, goal setting, initial Menu Plan (1.5 hours): $90
• On-going weight loss coaching: $30/30 min.

GET STARTED TODAY! Call Ami at 603-573-5950 for free 10 minute phone consultation.

As your Healthy Lifestyle Program Educator, Ami works with you on a customized and integrated plan that fits your goals and lifestyle. Her certifications include nutrition & weight loss, personal training, Yoga instruction (both in group and for a private home practice), medicinal aromatherapy, and Reiki.

Documents to set you up for success:
Daily Tracker
Monday-Sunday Menu
Weekly Menu

Tel: (603) 524-3397 • Fax: (603) 524-9364

Facilities: Concord NH at 2 Pillsbury Street, 3rd Floor

Belmont NH at 8 Corporate Drive and

Hooksett, NH at Athletic Republic in Tri Town Ice Area

at 311 West River Road, (Rte. 3A)

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