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Rhythms of Life Classes
Rhythms of Life Studio
Class Schedules
NOTE: Before attending class, always check our Online Calender for cancellations and/or to reserve your place in a class.
MONDAY:
5:30 - 6:30 PM
Therapeutic Yoga
with Deb Chatfield
TUESDAY:
NO CLASSES SCHEDULED
WEDNESDAY:
NO CLASSES SCHEDULED
Rhythms of Life On-Line Calendar
Rhythms of Life On-Line Calendar
THURSDAY:
NO CLASSES SCHEDULED
FRIDAY:
NO CLASSES SCHEDULED
SATURDAY:
8:00 - 9:00 AM
Therapeutic Yoga
with Deb Chatfield
SUNDAY:
NO CLASSES SCHEDULED
Rhythms of Life On-Line Calendar
NOTE: Before attending class, always check our Online Calender for cancellations and/or to reserve your place in a class.
Send us your contact info and we'll send you 2 free passes for you and a friend! See here for details.
Rhythms of Life Studio
Class Descriptions
Cross Training:
The results are in; cross training is the proven most effective method for attaining your fitness and weight loss goals. This class rotates through six week sessions of cardio, weight training and yoga to help you tone up, lose weight and reach your fitness goals! Open to all ability levels.
Therapeutic Yoga:
Bring mind, body and spirit into a state of harmony and balance through a sequence of gentle yoga postures. This basic yoga class; taught by one of our physical therapists at Summit Health, is for all levels with special attention to therapeutic needs.
Zumba®:
Zumba combines high energy and motivating Latin and International music with unique moves that allow the Zumba® participant to dance away their worries. Zumba is a “feel-happy” workout that is great for the body and the mind; stop exercising and join the party!
NOTE: Before attending class, always check our Online Calender for cancellations and/or to reserve your place in a class.
Always feel free to call us at (603) 524-3397 to learn more about all the caring solutions for mind, body, and spirit at Summit Health NH. Normally someone is available to take your call from 6 AM to 6 PM weekdays or leave us a message and we'll return your call. Or email:info@ahealthylife.com
